Bootcamp Locations ?
HOME
WHAT IS WARRIOR BC ?
SCHEDULE
HOW MUCH ?
SIGN UP HERE ?
OUR TEAM
TESTIMONIALS
CONTACT US
FAQ
PERSONAL COACHING
JUNIOR BC
WARRIOR BOXING
TRX
WARRIOR GAMES
VIDEO
OPERATION TRANSFORMATION
Wednesday, April 13, 2011
Diet & Health
How to eat more 'active' calories
By Alison Johnson
All calories are not created equal. Some require more energy to digest, giving you "a bigger bang for your buck," says Leslie Bonci, registered dietitian, director of sports medicine at the University of Pittsburgh Medical Center and an author of the upcoming book "The Active Calorie Diet."
Some tips:
Eat plenty of low-fat protein
. Digesting these foods requires the most calorie burn. Just keep choices healthy: lean meats, eggs and low-fat dairy products, for example, not fatty cheeseburgers.
Focus on fiber
. Fiber-rich foods place second on the active calorie scale. Load up fresh vegetables and fruits _ with the skin on _ beans, bran cereals and whole-wheat products, including breads.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment