Happy Halloween!

Real athletes come in all shapes and sizes

Occupy the streets- Warrior bootcamp training this coming Sunday 3rd November 2013

Did you know

Train in your natural habitat

No one gets left behind 27th Oct - 3rd Nov 2013

At WBC our philosophy is to help everyone succeed " We never leave anyone behind". The great thing about our training is that a beginner and athlete can train together and both will get the right workout. 

Note our Warriors are of all ages and fitness levels so you wont be holding anyone back.Just come along & try it out you will be surprised how much you will enjoy the camaraderie, training and motivational environment.

Click on the link below for a map of the location >>>>>    

STRAITS QUAY	YOUTH PARK
BUKIT DUMBAR	BOTANICAL  GARDENS
BEACHBOOTCAMP	SUNGAI NIBONG

Guess who are the most overweight ?

Body fat levels WOMEN

Body fat levels MEN

NEVER NEVER NEVER GIVE UP !!

The WBC secret

WHY HIGH INTENSITY INTERVAL TRAINING ?

Are you ready for the challenge: 14th - 20th October 2013

At WBC our philosophy is to help everyone succeed " We never leave anyone behind". The great thing about our training is that a beginner and athlete can train together and both will get the right workout. 

Note our Warriors are of all ages and fitness levels so you wont be holding anyone back.Just come along & try it out you will be surprised how much you will enjoy the camaraderie, training and motivational environment.

Click on the link below for a map of the location >>>>>    

STRAITS QUAY	YOUTH PARK
BUKIT DUMBAR	BOTANICAL  GARDENS
BEACHBOOTCAMP	SUNGAI NIBONG

Elements of fitness

Warrior Fitness Tip: Get Balance

As a person we think we will live forever , however when you hit about 40 you start to feel the consequences of your lifestyle. However the reality for excellent health , fitness & peak athletic performance  you must not only train the right way but also live the right way. Physical training does not balance out smoking , a bad diet  or over indulgences in sugar or  alcohol. Lack of sleep & work stress will also affect you ability to get motivated , control your diet and to train effectively. To achieve your health and fitness goals & good health later in life then you must cut out some things plus moderate and get balance in others. If you find this hard to achieve on your own  then seek the help of a coach, mentor or group that inspires, understands, provides wise advise & positive support.

Warrior Fitness Tip

No person is an island. Train with friends to get more motivated. The camaraderie, fun and mental support of training with other like minded people will encourage you to achieve things you never believed you could do !!

BE A WARRIOR 7th-13th Oct 2013

Click on the link below for a map of the location >>>>>    

STRAITS QUAY	YOUTH PARK
BUKIT DUMBAR	BOTANICAL  GARDENS
BEACHBOOTCAMP	SUNGAI NIBONG

Lack of Sleep May Trigger Anxiety

Staying out all hours and making do on a few winks of sleep might not just make you look rough in the morning—it could actually cause you to feel seriously stressed out and edgy throughout the day.

A new study from the Journal of Neuroscience found that when you’re sleep deprived, it increases the odds that you’ll get “anticipatory anxiety”—that sense of dread you feel before a big test, presentation, or meeting with the boss. That’s because the loss of deep sleep fires up your amygdala and insular cortex, the regions of your brain responsible for emotional processing, as well as your fight or flight response.

Researchers scanned the brains of 18 healthy young adults as they viewed a series of images, first after a good night’s rest and later after a night without sleep. The images were either neutral, disturbing, or alternated between both. Clinical anxiety disorder had not been diagnosed in any of the participants.

Results showed that for sleep-deprived people waiting in anticipation for a neutral or disturbing image to appear, activity in the emotional brain centers of all the participants soared.

“Until this point, researchers weren’t sure if sleep loss was simply a by-product of anxiety, or the other way around,” says Andrea Goldstein, Ph.D., lead author of the study. 

The new study indicates the latter—that not getting enough sleep can actually trigger anxiety.
The researchers also found that those of us who tend to already be worriers—people who are naturally anxious and more likely to develop a full-blown anxiety disorder—are the ones who feel the greatest impact of a lack of sleep.

“This discovery illustrates how important sleep is to our mental health,” Matthew Walker says.

Source: http://www.mensfitness.com/nutrition/lack-of-sleep-may-trigger-anxiety?utm_medium=referral&utm_source=pulsenews