Sunday, September 1, 2013


Warrior flexibility/mobility bootcamp  is designed  to help Warriors , Fitness enthusiasts , runners & athletes understand & reduce common sports injuries, improve post training recovery and athletic performance. 

This unique session will help you improve focus, flexibility, strength , stability, posture & mobility. 

You will get a real understanding of your own bodies bio-mechanics & areas for improvement. 

Student will also be fitness  tested before and after each 8 week session to measure progress.

HURRY Places limited !!!

Our next 8 week session starts 6.30pm 4th of October 2013 

- MYR 15 per session for WBC members (8 week sign up)
-MYR 25 for Non Members (8 week sign up)

Please sign up here: Form

Location: Youth Park Penang 

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