Some signs of over
training to look out for:
- Feel excitable, moody, irritable or lack concentration.
- Heart rate is
raised at rest and during exercise
- Suffer insomnia or feel restless during sleep
- Experience muscle aches or joint pain or chronic injuries
- Your performance drops during
workouts
- Pick up injuries
- Feel excessively fatigued and demotivated
- Falling ill more often
- Loss of appetite
- Menstrual
cycle disturbed in women.
So what to do to prevent and treat:
- Listen to our body, train as you feel, if you feel tired or unmotivated , have an easy session or take a rest day.
- Rest days are critical factor them into your training plan.
- Get enough sleep it is the more critical part of your fitness training.
- Eat a balanced diet, avoid alcohol and cigarettes
- Cross Train, do not focus on the same type of exercises regime all the time
- Vary the intensity of your training, do not always train hard in every session, have easy days.
- If you are sick or injured take time off to recuperate and see you doctor if necessary
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