Monday, August 29, 2011

Sorry guys but cardio is essential for losing belly fat

Avoiding cardiovascular exercise is the biggest mistake men make when attempting to lose belly fat, say experts.

If a layer of fat is covering your middle, then there isn't any abdominal-specific workout that will show results, without the assistance of cardio training.

Twenty to 60 minutes of aerobic exercise at a moderately strenuous intensity performed three to six days per week will expend stored calories.

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