Wednesday, June 29, 2011
Tuesday, June 28, 2011
Shape Up: How you can gain a dress size in just 28 days
THIS week, for a change, we're going to talk about how to gain a dress size in 28 days, in what I call the anti-health guide.
Cutting out food groups, drinking liquid supplements instead of eating foods, counting points or counting calories, consuming foods in certain combinations will all help you gain weight in the long run.
But if you follow the steps in my anti-health 28-day plan you will also be guaranteed a body that's both shapeless and lifeless.
Your first step is to slow down your metabolism. By doing this you will burn fewer calories, whether you're active or at rest, so even if you don't increase your food intake you will automatically put weight on and store unnecessary body fat.
Read more: http://www.independent.ie/lifestyle/independent-woman/health-fitness/shape-up-how-you-can-gain-a-dress-size-in-just-28-days-2806379.html#ixzz1QXa7PPNZMonday, June 20, 2011
BOOTCAMP CLASS SCHEDULE
BOOTCAMP CLASS SCHEDULE
**Get a friend to join and get MYR 10 off you next monthly membership***
| Mon | 0830hrs | |
| Mon | 1830hrs | |
| Tues | 1830hrs | |
| Wed | 0830hrs | |
| Thurs | 1845hrs | |
| Sun | 0830hrs | **Going forward please can you let us know by sms if you intend joining Sundays classes. h/p + 60124380731** |
[Click on link for map directions]
Phone: 0124380731
Web: www.bootcamp.pg.com
FB: Bootcamp Pg
Email: bootcamp.pg@gmail.com
Blog: http://bootcamppenang.blogspot.com/
Twitter: bootcamppenang
Tuesday, June 14, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Tuesday, June 7, 2011
Monday, June 6, 2011
BOOTCAMP SCHEDULE
BOOTCAMP CLASS SCHEDULE
**Get a friend to join and get MYR 10 off you next monthly membership**
| Mon | 0830hrs | |
| Mon | 1830hrs | |
| Tues | 1830hrs | |
| Wed | 0830hrs | |
| Thurs | 1845hrs | |
| Sun | 0830hrs | **Going forward please can you let us know by sms if you intend joining Sundays classes. h/p + 60124380731** |
[Click on link for map directions]
Phone: 0124380731
Web: www.bootcamp.pg.com
FB: Bootcamp Pg
Email: bootcamp.pg@gmail.com
Blog: http://bootcamppenang.blogspot.com/
Twitter: bootcamppenang
Thursday, June 2, 2011
Wednesday, June 1, 2011
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