The sweet science: Our uncontrollable cravings for treats are triggered by falls in blood sugar

The sweet science: Our uncontrollable cravings for treats are triggered by falls in blood sugar

Read more: http://www.dailymail.co.uk/health/article-2039315/Sweet-cravings-triggered-falls-blood-sugar.html#ixzz1Yx3InVqj

Sorry guys but cardio is essential for losing belly fat

Avoiding cardiovascular exercise is the biggest mistake men make when attempting to lose belly fat, say experts.

If a layer of fat is covering your middle, then there isn't any abdominal-specific workout that will show results, without the assistance of cardio training.

Twenty to 60 minutes of aerobic exercise at a moderately strenuous intensity performed three to six days per week will expend stored calories.

Women get fat after marriage, men get fat after divorce

Women get fat after marriage, men get fat after divorce