Tuesday, June 28, 2011

Shape Up: How you can gain a dress size in just 28 days


THIS week, for a change, we're going to talk about how to gain a dress size in 28 days, in what I call the anti-health guide.

Cutting out food groups, drinking liquid supplements instead of eating foods, counting points or counting calories, consuming foods in certain combinations will all help you gain weight in the long run.

But if you follow the steps in my anti-health 28-day plan you will also be guaranteed a body that's both shapeless and lifeless.

Your first step is to slow down your metabolism. By doing this you will burn fewer calories, whether you're active or at rest, so even if you don't increase your food intake you will automatically put weight on and store unnecessary body fat.

Read more: http://www.independent.ie/lifestyle/independent-woman/health-fitness/shape-up-how-you-can-gain-a-dress-size-in-just-28-days-2806379.html#ixzz1QXa7PPNZ

Monday, June 20, 2011

BOOTCAMP CLASS SCHEDULE

BOOTCAMP CLASS SCHEDULE

**Get a friend to join and get MYR 10 off you next monthly membership***

Mon

0830hrs

Jalan Lembah Permai ,Tg Bungah

Mon

1830hrs

Sg Nibong ( Bukit Jambul)

Tues

1830hrs

Youth Park

Wed

0830hrs

Jalan Lembah Permai ,Tg Bungah

Thurs

1845hrs

Jalan Lembah Permai ,Tg Bungah

Sun

0830hrs

Botanical Gardens

**Going forward please can you let us know by sms if you intend joining Sundays classes.

h/p + 60124380731**

[Click on link for map directions]

Phone: 0124380731

Web: www.bootcamp.pg.com

FB: Bootcamp Pg

Email: bootcamp.pg@gmail.com

Blog: http://bootcamppenang.blogspot.com/

Twitter: bootcamppenang

Monday, June 6, 2011

Fitness trends 2011: more boot camp, less Pilates

BOOTCAMP SCHEDULE

BOOTCAMP CLASS SCHEDULE

**Get a friend to join and get MYR 10 off you next monthly membership**

Mon

0830hrs

Jalan Lembah Permai ,Tg Bungah

Mon

1830hrs

Sg Nibong ( Bukit Jambul)

Tues

1830hrs

Youth Park

Wed

0830hrs

Jalan Lembah Permai ,Tg Bungah

Thurs

1845hrs

Jalan Lembah Permai ,Tg Bungah

Sun

0830hrs

Botanical Gardens

**Going forward please can you let us know by sms if you intend joining Sundays classes.

h/p + 60124380731**

[Click on link for map directions]

Phone: 0124380731

Web: www.bootcamp.pg.com

FB: Bootcamp Pg

Email: bootcamp.pg@gmail.com

Blog: http://bootcamppenang.blogspot.com/

Twitter: bootcamppenang