Wednesday, November 13, 2013

Health & Fitness Tip:

To lose weight get more sleep. Studies have shown that those who sleep less often weigh more

On average, we need about 7.5 hours of quality sleep per night, he says. If you are getting this already, another half hour will not help you lose 5 kg, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.”

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