Warrior flexibility/mobility bootcamp is designed to help Warriors , Fitness enthusiasts , runners & athletes understand & reduce common sports injuries, improve post training recovery and athletic performance.
This unique session will help you improve focus, flexibility, strength , stability, posture & mobility.
You will get a real understanding of your own bodies bio-mechanics & areas for improvement.
Student will also be fitness tested before and after each 8 week session to measure progress.
HURRY Places limited !!!
Our next 8 week session starts 6.30pm 4th of October 2013
Price:
- MYR 15 per session for WBC members (8 week sign up)
Location: Youth Park Penang
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