Monday, March 28, 2011

Nutrition


Walnut is king if you're nuts about good health


SCIENTISTS believe they have cracked it when it comes to heart-healthy nutty superfoods.
New research reveals that walnuts are packed with more potent and abundant antioxidants than any other popular nut, as well as healthy fibre, protein, vitamins and minerals.
Tree and ground nuts are generally said to be among nature's most perfect ready-made foods.

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