Basic training is 1 hour of fun fitness training. It incorporates all the great elements of our main Bootcamp but done at a less intense level.
It is suitable for:
It is suitable for:
- Persons of low fitness levels
- A person who may be coming back from injury or illness
- Anyone who may be a but anxious to join our main bootcamp
When : 0830 hrs Tues & Thur @ Straits Quay
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